Hair Tissue Mineral Analysis, or HTMA, is a simple, non-invasive at-home test that offers insight into your body’s mineral patterns, stress adaptation, energy production, and potential toxic metal burden.

At True Wellness, we use HTMA as a foundational map.

Not as a diagnosis.

Not as a magic answer.

Not as a one-size-fits-all supplement list.

But as a way to better understand what your body has been carrying, compensating for, and trying to balance.

What Your HTMA May Help Reveal

• You want to stop throwing random supplements at symptoms.

• You are curious about what your body is trying to communicate.

• You are ready to look at stress, minerals, food, energy, emotions, and lifestyle as connected.

• You want a practical starting point without jumping into expensive testing right away.

• You value a foundational, whole-body approach.

• You want education and direction without pressure, hype, or fear.

• You are willing to make simple, sustainable changes that support your body over time.

• You are looking for a diagnosis.

• You want a quick-fix protocol or a magic supplement list.

• You want someone to tell you your body is broken.

• You are not open to looking at food, stress, digestion, sleep, hydration, emotions, and lifestyle foundations.

• You want a medical treatment plan instead of wellness education and functional insight.

HTMA is a powerful starting point, but it works best when you are willing to see the body as an interconnected system.

You can find plenty of information online about minerals, symptoms, and supplements.

But information without interpretation can create more overwhelm.

At True Wellness, we look at HTMA through a foundational lens.

We are not asking,
 “What supplement matches this symptom?”

We are asking better questions:

What pattern is the body showing?
 Where is stress being held?
 What systems may need support first?
 What foundations are being skipped?
 What might be draining energy faster than the body can restore it?
 What does this person need to understand before adding more?

This is not about adding complexity.

It is about finding the simplest, most strategic starting point.

Bonus #1: Minerals, Mindset, Emotions & Energy Guide

Your minerals do not just affect your physical body. They can influence your energy, mood, motivation, stress tolerance, and emotional patterns.

This guide helps you begin connecting the dots between your mineral picture and the way you may feel in daily life.

Bonus #2: Client Workbook

A practical workbook to help you reflect on your symptoms, patterns, habits, and results so you can better understand what your body may be asking for.

This gives you a place to organize your thoughts, track insights, and prepare for your next steps.

Bonus #3: One-Week Mineral Balancing Meal Plan

A simple food-based starting point to help support mineral balance through real meals.

No extreme diet.
 No complicated rules.
 Just foundational nourishment to help your body begin rebuilding.

Bonus #4: Additional Resources Guide

A curated guide with books, websites, and educational resources for those who want to learn more about minerals, HTMA, foundational wellness, and the body’s stress patterns.

This package is designed to help you feel more informed, more grounded, and more clear about where to begin.

HTMA is not a diagnosis and it is not a treatment plan.

But it can be a powerful tool for understanding the stress and mineral patterns that may be influencing your energy, mood, metabolism, and resilience.

My promise is this:

You will not be handed confusing data and left to figure it out alone.

You will receive a clear recorded explanation of your results, the most important patterns I see, and the foundational areas that deserve attention first.